The art and science of meditation for concentration, focus and self control. Overcoming distractions and anxiety, and improving productivity and personal effectiveness are just some of the possible benefits.
Mental Clarity, Focus and Self Control -- How Meditation Can Help
Roland discusses the connection between upset and difficulty concentrating. If you want more mental clarity and focus, meditation just might increase your productivity too.
Meditation for Mental Clarity in a Virtual World
The lectures and the meditations are free of charge. Please support Roland if you can to help keep these resources free.